Lipid
Master Course
Regain volume in your cheeks and lips...
no filler needed! Just Face Yoga!
Lipid
Master Course
Regain volume in your cheeks and lips...
No filler needed! Just Face Yoga!
Welcome to a whole new way of understanding your face, facial rejuvenation and facial aging
Please don't think that creams and serums will work on improving the shape of your face, lift sagging, or add any volume!
Here is why: The aging process is much more complex and way deeper than the skin. Even if the serum could penetrate into the deep layers of the dermis where the collagen is formed. It still doesn't do anything to rejuvenate the subcutaneous layer, the fat pads, ligaments, or the facial muscles
What is really going to reverse the years on your face and give you plumpness and lift is committing to a practice that will work on all the structures of your face, from the bone to the skin!
It's exactly like trying to tone your body by applying a moisturizer. You KNOW, that this is not what it takes to sculpt your thighs.
In the LIPID master course, you will learn about the aging process, the importance of volume for facial rejuvenation, and how you can maintain and restore facial volume naturally. With my five-pillar approach to facial rejuvenation, the Face Core Method!
Work on all areas of your face with the lipid techniques
Jowls, malar bags, hollow under eyes, swelling above the nasolabial lines, and loss of volume in cheeks and lips are all changes in the volume metrics of the face caused by changes that happen deep in the soft tissue or near the bones.
Upper Face - Loss of volume at the forehead and temples, loss of volume around the eyes at the orbital rim, bags and swelling under the eyes, or loss of volume under the eyes.
Middle Face - Changes in the under eye area, loss of volume and definition at the cheekbones, malar bags/festoons, changes at the nasolabial line, deflation of cheeks, lines and volume loss at the lower cheeks, upper lip lines and loss of lip volume.
Lower Face - Volume loss at the lips and mouth, formation and swelling of jowls, heavy lower face, edema and swelling along the jawline, double chin, and volume increase under the jaw and chin.
Full face - Restore volume in key areas all over your face, temples, eyes area, lips, cheeks, and cheekbones.
What's included:
Gain a comprehensive understanding of facial volume changes, learn practical techniques for enhancing volume naturally, and develop personalized strategies for maintaining a youthful, radiant appearance over time!
WHAT YOU GET:
- Lifelong access to the LIPID collection. 12 Workouts that restore lost volume in lips, cheeks, and other areas of the face.
- Access to my LIPID WhatsApp group, where you can get support, ask questions and meet your fellow face yogis.
- Module 1: Understanding how muscle tension and atrophy affect your facial Volume
- Module 2: Increasing muscle mass at the lips for a fuller look
- Module 3: Understanding facial volume (and how you will never have to use fillers
- Module 4: How to diagnose your face – Middle face
- Module 5: How to diagnose your face – Lower face and neck
- Module 6: Lips, lips, lips!
- Module 7: Final Assessment and Plan
- Bonus Module: Q&A and Community Support
Enroll Now
Gain a more youthful, balanced, and rejuvenated appearance
Incorporating LIPID workouts into your routine, you can expect to see improvements in facial volume, muscle tone, signs of aging, circulation, and skin health,
$297 for lifetime access!
Price in $USA.
T&C found here.
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You don't need fillers; you just need healthy fat and muscle tissue
What if I told you that you can easily prevent or maintain the shape and bounce of your face without expensive fillers that may come with unwanted side effects?
- Muscles
- Facial fat pads
- Subcutaneous fat
Are the three most accessible and most important components of the face which has a direct effect on the volume and composition of your face. If you improve the environment in these soft structures, they will directly impact your face by:
- Improving the volume and shape of the lips
- Increasing volume at the cheekbones or lower cheeks
- Restore the shape in difficult areas, such as under the eyes and at the jowls.
You don't need fillers; you just need healthy fat and muscle tissue.
Meet The Face Core Method
Because we know that the face changes through volume, tension, sagging, on the surface, and through energetic changes. The Face Core Method becomes our checklist to ensure that we always address all the ways that the face changes through living life.
In the Face Core Method, we address facial aging from these five pillars.
LIPID (volume)
ROGUSA (tension)
METAMORPHIC (sagging)
MOLECULE (surface)
QUANTUM (energetic)
This means that we're not just addressing one part of the facial aging process. We understand that to create these lasting and effective results, we need to address all of the ways that the face is changing over time.
what you can expect from using the lipid technique
1. Improved Facial Volume: LIPID workouts focus on techniques that target facial muscles, deep tissues, and adipose tissue to help restore and maintain healthy fat distribution in the face. By promoting circulation, reducing inflammation, and addressing volume changes, these workouts can help enhance facial volume and contour.
2. Enhanced Muscle Tone: Through resistance training of facial muscles and face yoga exercises, LIPID workouts can help strengthen and tone the underlying facial muscles. This can contribute to a more lifted, defined, and youthful appearance.
3. Reduced Signs of Aging: By addressing factors such as fat atrophy, hypertrophy, and volume loss, LIPID workouts can help minimize the appearance of common signs of aging, such as hollow areas under the eyes, nasolabial lines, lip lines and loss of lip volume.
4. Improved Circulation and Skin Health: The techniques used in LIPID workouts, such as deep tissue massage and fascia rolling, can help improve circulation, lymphatic drainage, and overall skin health. This can result in a more radiant complexion and improved skin texture.
5. Natural and Holistic Approach: LIPID workouts offer a natural and holistic approach to facial rejuvenation, focusing on enhancing facial features through non-invasive techniques that support overall health and well-being.
what our beautiful face yogis are saying
meet your teacher
“I believe everyone deserves to feel deeply connected to their face, to feel gorgeous inside and out.”
Niki Terlich is a pioneering face yoga teacher based in Denmark. She works with people of all genders across the world, teaching face yoga techniques that energize, tone, and uplift.
Face yoga is the new 100% natural alternative to Botox. After a very challenging year which included assisting her 6-year-old son through cancer treatments, and divorcing the father of her 3 children, Niki noticed her face aging rapidly from the emotional challenges. That is when she experienced the true transformational gift of face yoga.
During the following six years, Niki healed her face from severe asymmetry caused by the emotional shock. She continued studying the art of face yoga through teacher training courses and holistic skin therapy. Niki sees herself as a lifelong student of the face and is always deepening her knowledge and understanding of it.
“I feel more radiant and in connection with my face now at 43, than I did in my thirties. These practices are truly healing and a solution for anyone who wants to age with excitement and joy for their face”
Now Niki shares her knowledge with others and leads face yoga instructor training courses both internationally and as part of the Scandinavian school of holistic skin therapy holistiskhud.dk. Niki also has multiple online courses in face yoga and a face yoga gym, which is accessible through monthly membership at myfaceyogagym.com
