My Face Yoga Gym
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Let’s Talk About Face Volume
When I talk about face volume, what do I mean? Let’s look at the background to see what parts make up the volume metric of…
Member Profile: Nada
Nada’s journey with face yoga and turning 50. Nada’s experience in the Gym has inspired me for so long, as she has been with me…
Member Q: How to do face yoga with excess skin?
Excess Skin and Face Yoga If you have ‘crepey’ skin, here is how to work with it in the My Face Yoga Gym. Answer: You…
Member Profile: Theodora’s Journey
My name is Theodora K. Longordo. I currently live in Manhattan with my wife of 11 years, Jill and our dog Noodle Bonez. How did…
Raw Matcha – Instead of Coffee
It can be tough to let go of the morning coffee, but with this raw matcha, you can look forward to feeling energized in a…
Mango Protein Smoothie.
We’re often encouraged to get more protein as we move into menopause and beyond. This smoothie is hydrating and delicious and filled with plant-based protein…
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