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Achieve Voluminous Lips Without Injections or Fillers
Release Wrinkles, Embrace Calm in Every Moment
The Face Core Method:
Rejuvenate Your Face from Within
Our faces naturally change over time, revealing the stories of our lives. The Face Core Method is designed to embrace these changes by addressing five key dimensions of facial wellness, helping you preserve a youthful appearance while honoring your unique beauty. These five pillars focus on restoring balance, radiance, and resilience.
LIPID: Enhancing Natural Fullness
As we age, healthy facial fat diminishes, impacting areas like the cheeks and under-eyes. Our LIPID technique restores youthful fullness in key areas, helping you balance volume and preserve a soft, lifted look.
ROGUSA: Relaxing Tension Wrinkles
Muscle tension from daily stress often shows up as forehead lines and frown lines. The ROGUSA technique gently releases muscle tension, smoothing out expression lines and helping your face appear relaxed and refreshed.
MOLECULE: Boosting Skin Vitality
Healthy, radiant skin begins with optimal lymph flow and fascia health. The MOLECULE technique improves circulation, clears lymphatic pathways, and relieves surface tension, giving you a glowing complexion. Beauty tools like Gua Sha and Face Cups enhance these results.
QUANTUM: Releasing Emotional Tension
Unprocessed emotions and stress can create areas of tension in the face, contributing to rapid aging. The QUANTUM techniques release trapped energy, transforming your relationship with your face and inviting peace and self-kindness into your daily routine.
METAMORPHIC: Strengthening Facial Resilience
Over time, gravity and muscle changes cause the face to sag. The METAMORPHIC technique works by strengthening vital muscles of the face, the so-called facelift branch, and revitalizing the SMAS layer, hydrating and strengthening it to keep your face naturally supported and resilient.
Each technique in the Face Core Method combines mindful movement, targeted exercises, and self-care practices to help you embrace your face’s natural evolution with confidence and grace. Discover how these pillars work together to enhance not only how you look but how you feel.
Nurture Your Glow with a Daily Spa-Like Ritual
my face yoga gym
Rejuvenate Your Face and Step into Each Day with Renewed Confidence.
With My Face Yoga Gym, get the ultimate slow-aging routine that naturally restores fullness, lifts your face and boosts your glow in just minutes a day
"Face yoga changed my confidence. After following the Fullness & Lift Journey, my face felt naturally sculpted, and I began to appreciate my reflection again. It’s truly a luxurious experience."
— Barbara, MFYG Member
learn about our face core method teacher training
Empower others and create lasting change
Your role as a certified face yoga instructor isn't just about teaching techniques; it's about empowering women and men to reclaim their confidence and shine with the radiance that naturally wants to blossom from within.
We’re thrilled to announce that enrollment for our 2025 Face Core Method Teacher Training is officially open!
Meet Niki Terlich: Founder of the Face Core Method
Transforming Lives Through Face Yoga and the Power of Inner Resilience
In 2015, my life took an unexpected turn. My oldest son was diagnosed with a brain tumor, and during his treatment, I was also going through a difficult divorce. The emotional toll of that time didn’t just impact my heart—it changed my face. Within months, I looked in the mirror and saw someone I hardly recognized. I was only 35, but the stress had caused my cheeks to lose volume, created new asymmetry, added lines, and even changed the shape of my lips. I longed to see the joyful, vibrant person I once knew.
As my son began to recover, I sought ways to restore my appearance. I started practicing facial exercises I found online, and to my surprise, they made a real difference. Not only did I see physical changes, but I noticed improvements in my mental clarity, focus, and mood. Over time, I discovered that face yoga didn’t just reverse signs of aging—it fostered emotional balance and inner peace.
Years later, after teaching thousands of women and training face yoga teachers, I developed the Face Core Method. This unique approach addresses five distinct pillars of facial aging, acknowledging that facial changes aren’t linear or one-dimensional. By understanding and working with the different ways our faces transform, I help others not only restore their appearance but reconnect with their inner strength and resilience.
I’m thrilled to share this journey with you through the Face Core Method, guiding you toward radiance and inner calm. I hope you too, will find healing and reconnect with your inner and outer beauty through self-care and face yoga.
With Love Niki
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