As the days become warmer and summer approaches I can feel my diet shifting and cravings moving towards lighter foods that are still highly nutritious and beautifying.
One of my favourite breakfast bowl mixes for when my body is craving a light start but that can nourish and sustain me for a busy morning. The fruits create a vibrant and light feeling in my cells, whilst the cacao and dates energise, and the seed combination grounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- One full sweet melon (honey or canteloupe)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A cup of strawberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A tablespoon of cacao nibs⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A tablespoon of almonds and sunflower seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 5-8 dates cut into small pieces.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is so yummy and does give me so much energy. I’m usually sustained for 4 hours with this bowl. It does also take some time to eat, but I like to combine it with a little bit of morning reading and researching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This bowl also makes for a great snack if I have had a more protein-focused breakfast but need something light through the day for energy.
What does your morning look like? Is it time for a reset?⠀⠀
Beauty Benefits of Honeydew Melon
Melons Boost Antioxidant Levels. Nourishing treatments incorporate melon extracts to boost their antioxidant levels and help protect skin from daily damage. The next time you sip a chilled watermelon lemonade or bite into a cool slice of honeydew, consider giving your skin a melon-infused treat too.
Beauty Benefits of Strawberries
Fights Visible Signs Of Ageing
The ellagic acid and antioxidants present in strawberries help protect your skin from free radicals and damage caused by environmental stressors. It helps combat the appearance of fine lines, wrinkles, and crowfeet.
Brightens Complexion
Strawberries contain AHA and the benefits of vitamin C for the skin. Vitamin C ensures an even-toned complexion while AHAs help exfoliate your skin to reveal fresh and glowing skin.
Reduces Blemishes
The exfoliating nature of strawberries helps get rid of dead skin cells, leaving you with an even toned complexion. The vitamin C and AHAs present in strawberries help lighten dark spots and blemishes.
Fights Acne
Strawberries are endowed with the goodness of salicylic acid for skin that helps detoxify your pores and keeps breakouts at bay. Incorporating strawberries in your skincare can help fight whiteheads, blackheads, and pimples.
Keeps Skin Hydrated
Strawberries help hydrate your skin. The vitamin C present in strawberries helps brighten and nourish your skin. It helps ensure soft and supple skin.
Skin Benefits of Cacao
1. Anti-Aging
Rich in antioxidants, cacao may help to protect the skin from free radical damage casue by UV rays and environmental pollutants. This can help to reduce the appearance of fine lines and wrinkles.
2. Hydration
Rich in healthy fats like oleic acid, cacao nourishes and moisturizes the skin, improving its barrier function and preventing moisture loss.
3. Anti-Inflammation
Cacao boasts a wealth of antioxidants, like flavonoids, which combat free radicals – those pesky molecules that damage skin cells and accelerate aging. Think of them as tiny shields protecting your skin from wrinkles, fine lines, and sun damage.
4. Improved Skin Texture and Tone
Minerals in cacao, such as magnesium, copper, and zinc, are important for healthy skin function. These minerals may help to improve skin texture and promote a more even skin tone.
5. Healing and Repair
Cacao is a good source of skin-nourishing minerals like zinc, magnesium, calcium, and iron. These minerals help repair and regenerate damaged skin.
6. Improved Blood Circulation
Flavonoids in cacao can improve blood circulation. This promotes better oxygenation and nourishment of the skin.
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